It is said that there is a relatively high ratio of food and beverages and the development of gout. In the old days, gout called "the kingdom of disease" and was associated with overweight due. High consumption of alcohol and fatty foods. The disease occurs somewhat more broadly than their own, but most men (90%) between 40 and 50 years.
However, I have been told by doctors that nowadays there is no need to go on a strict diet, since you have such good medicine to it on their own, well can lower uric acid in the body. At the same time I have from a few doctors had recommended to avoid red wine and red meat. What it just as "trigger" attacks can vary from person to person, but foods that have a high content of purines, will generally be a good idea to cut back on, if you have gout and either do not take preventive medicine or will help medicine a bit. But it is as I said, varies from person to person, what can put a seizure in time - it need not even be food, something as healthy as weight loss and physical activity you're not used to, can also be a cause.
If you want to try to keep the uric acid in check through food, then the following dietary guidelines recommended (there are more and more information, but I think the following is the most important):
Avoid too much sugar.
Fructose from sugar can increase the formation of uric acid.
Apple juice contains some fructose, and some sugar-free candy products.
Avoid food with gærekstrak such.
manufactured goods broth and meatballs.
Organ meats like liver, kidneys and sweetbreads can also increase uric acid content.
Not nearly as bad products such as peas, beans, sardines, cod roe and broths.
Protein-rich food such as meat, also increases urine acidity.
Large calorie intake may also help to increase the uric acid, so make sense and follow an overall healthy and balanced diet.
- Drink plenty of water as it reduces the chance of uric acid stones and can help to "wash you clean" (if one may say so). At the same time alcohol preferably avoided since even small amounts of beer, wine and spirits, could have a negative impact on uric acid.
Generally, obesity is not an advantage, so if you are overweight, it might be a very good idea to take a look at his overall diet and see if that can be lost 1-2kg a month just by making some small simple changes in its diet. It can be done.
But then again, there's drugs on the market as such. allopurinol, which also aims to reduce uric acid - without it as such need to go on a strict diet. How much, I think only a blood test can detect - every now and then.
I will return when I know more ...
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